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Your first therapy session: Tips for preparing

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic expectations, and understanding that change takes time.

Therapy refers to treatments that can help a person cope with troubling emotions, thoughts, and behaviors.

During therapy, individuals will often discuss their issues with a licensed mental health professional in a one-on-one setting.

Medical professionals often refer to therapy as psychotherapy or “talk therapy.”

Setting goals before therapy is a suitable way for a person to understand what they want to gain from the treatment. It can also help the therapist understand their specific ideas of what they want to gain from the sessions.Research shows that goal setting in psychological treatments can positively affect a person’s motivation for undergoing treatment. This can have favorable effects on their treatment outcomes.learning coping skillsreducing the intensity of anxiety or depression symptomslearning how to change harmful or unhelpful behaviorsincreasing self-esteemlearning how to communicate more effectivelyDisappointment often comes from unmet expectations, so easing expectations can help increase a person’s happiness. This is why understanding what therapy can and cannot do may help someone be more at…

Why Therapy? The Most Common Reasons to See a Therapist

Depression is one of the most common health concerns in the United States, affecting people of all genders, ages, and races. According to the National Institute of Mental Health (NIMH), 17.3 million adults in the United States experienced at least one episode of major depression in 2017.

Depression makes it hard to function on a day-to-day basis. It can affect your work, relationships, sleep, energy levels, and appetite. Often, it causes overpowering feelings of hopelessness, helplessness, and guilt.