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Whatever your training goals are, squats are a must. It doesn’t matter if you want to sculpt massive bodybuilder’s thighs, run faster, jump higher, lift heavier, or just build a bigger butt and shapelier legs, you’ll get there sooner if squats are part of your workouts.
There are lots of different types of squats to choose from, and they’re all very useful. But the variations tend to differentiate based on how or where you hold the load. There are front squats, back squats, zercher squats, overhead squats, and dumbbell squats to choose from.
However, unless you make a conscious effort to move your feet, most people tend to use the same stance for all types of squat – with their feet somewhere between hip and shoulder-width apart. This probably feels comfortable and is based on habit; it’s just the stance you automatically use.
But there are some benefits to be had by stepping out into a wider than normal stance, including increased muscle activation, less joint stress, and better lifting mechanics. Yes, squatting with a wider stance will feel odd at first, but that doesn’t mean you shouldn’t try it.