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A little nibbling between meals may not show up on your waistline, a small study of Norwegian women suggests.
Participants in the study who admitted to nibbling morsels of food during the day were no more likely to have a high body mass index (an indicator of body fatness) than those who said they didn't nibble. There was also no link between nibbling and eating more meals or snacks, or episodes of binge eating, the researchers said.
Nibbling was defined as unplanned or repetitious eating between snacks and meals, in which the women felt that they were in control of their eating. (If they felt they had lost of control over their eating, the behavior was considered binge eating.)
It's this control that is likely the reason no link was found between nibbling and a high body mass index, the researchers said.
However, experts caution that, despite the new findings, unplanned eating is usually not a good idea, as it can lead to consumption of excess calories.
"Nibbling's a pretty bad habit," said Katherine Tallmadge, a registered dietitian and author of "Diet Simple" (LifeLine Press…
Dogs are constantly keeping us entertained. Whether they're chasing their own tails, barking at their own reflection or twitching in their sleep, they always seem to keep us confused and laughing at the same time. Another common but odd dog behavior is when they use their front teeth to gently bite you. And if you've ever wondered "Why does my dog nibble on me?", you're not alone. That's why we went to the animal experts to get the answer. Keep scrolling to find out what your pup is trying to tell you.
Just like humans, dogs are complex creatures, and their behaviors might have different meanings behind them. Here's what they may be saying with those nibbles, according to vets:
Tour dog's little bites might actually just be love nibbles. This behavior is also called "cobbing" because it visually resembles humans nibbling corn off of a corn cob. "Dogs often nibble on their loved ones as a way to show affection," says Dr. Alex Crow MRCVS from Pet Health Guru. "This is a natural behavior that they learn from their mothers as puppies."
But why do they…