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With a wide resistance range and a small footprint for easy storage, the MuscleSquad 5kg – 32.5kg Adjustable Dumbbell is one of the best adjustable dumbbells on the market. But how does it perform on test?
This set gives you 12 resistance settings across a wide weight range – in 2.5kg increments. Unlike traditional, spin-lock adjustable dumbbell designs, the MuscleSquad models require no dismantling. Simply place each dumbbell on the included dock, turn the dial to your desired weight and start lifting.
The handles are soft and textured for a secure, comfortable grip. The gripping mechanism works smoothly and securely, too. Unlike some, I experienced no clinking or movements with these weights. Throughout the entire resistance range, the plates stayed in position, giving me confidence to try a wide range of dumbbell exercises.
The kit is surprisingly compact with a small footprint, too. When in the tray, the set measures 8.3in (H) x 16.5in (W) x 7.9in (D) / 210mm (H) x 420mm (W) x 200mm (D) – ideal for storing in a bedroom or small gym.
It may seem expensive, but…
MuscleSquad Elite Adjustable Dumbbell dealsThe best adjustable dumbbells share one very useful feature: they take up far less space than the next-best alternative (a rack of fixed weights). Thanks to their clever mechanical design, they offer a weight range that covers everything from light exercises to heavy compound lifts while keeping the same footprint as a single pair of dumbbells.
Although not every brand that’s cobbled a set of adjustable dumbbells is worth your attention. Some more affordable options feel a bit rough around the edges, while premium offerings from brands like Bowflex and NordicTrack come with price tags that make your eyes water.
But stress not, as UK fitness equipment brand MuscleSquad has been carving out a niche somewhere in the middle for some time. Its last adjustable dumbbell release offered decent value but never quite felt premium enough to compete with the big names Best picks for youThe Elite is the brand's attempt to change that, swapping the plasticky finish for an all-metal build and adding a few design refinements to close the gap with pricier rivals.
Available in 32kg and 40kg variants, each adjustable in 2kg increments, the Elite promises a weight range that covers pretty…