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Analysis: if you're someone who likes to start their day with a cup of tea or coffee, you may want to consider switching to matcha
By Justin Roberts, Anglia Ruskin University and Henry Chung, University of Essex
Although matcha tea has been around for centuries, it's recently increased in popularity. This may be due to its favour with celebrities such as Jennifer Aniston and Gwyneth Paltrow, and because of its purported health benefits – with many claiming matcha has even greater benefit for our health than green tea does.
All green tea comes from the same plant: Camellia sinensis. Green tea (known as sencha) is produced from the unfermented leaves of this plant. Matcha tea (known as tencha) involves shading the plant from less intense sunlight, then harvesting, steaming and drying the leaves before they're ground into a powder.
From Healthline, 4 evidence-based benefits fo matcha tea
So whereas green tea is consumed as brewed dried leaves, matcha tea involves consuming the whole leaf powder – which means it may potentially provide more nutritional benefit than a regular cup of green tea. However, research into matcha is just beginning – meaning there's still a lot we…
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