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You’ve likely seen athletes decorated in patterns of colorful tape on their knees, shins, quads, and shoulders, and thought, does that really do anything? I was right there with you. That quickly changed when my athletic trainer suggested applying hot pink tape for my shin splints. After my stint as a collegiate pole vaulter my shins were trashed from years of pounding on hard surfaces. Cue kinesiology tape and sweet relief.
Kinesiology tape (known as KT tape) is an ultra-flexible, adhesive tape applied on the skin to support your tendons, joints, and/or muscles, and was created in the early 1970s to mimic the elasticity of human skin, says Katherine Campbell, DPT, CPT, a physical therapist and certified personal trainer at Blue Iron Physio. “KT tape was created to move with your body and ‘lift up’ [muscles, tendons, and joints], while also being able to withstand physical activity,” she adds.
Meet the experts: Katherine Campbell, DPT, CPT, is a physical therapist and certified personal trainer at Blue Iron Physio. Winnie Yu, DPT, CPT, is a physical therapist and certified personal trainer at BeSpoke Treatments.
While it’s mostly seen on athletes, it serves a wide variety of…
Physical therapists and physicians sometimes recommend kinesiology tape, also known as kinesio taping, to reduce pain, improve range of motion, and preserve joint strength. Some athletes and trainers also use KT tape to support muscles during rehabilitation.
As such, KT tape may help people manage CTS symptoms. CTS occurs when inflammation in the wrist ligaments presses on the median nerve that runs down the wrist and into the thumb, index finger, and middle finger.
This article explains research into using KT Tape to manage CTS symptoms, how to apply KT Tape, and any risks of using kinesiology tape.
A 2019 review and meta-analysis of randomized controlled trials examined the usefulness of kinesiology tape for shoulder pain.
They did not find sufficient evidence to support the use of KT to treat shoulder pain. However, they found some evidence that it may benefit some shoulder pain syndromes as a complementary treatment.
More research is necessary to determine whether KT can successfully relieve pain or whether it has significant benefits.
A large-scale 2021 review did not find evidence that KT could affect pain or increase the range of motion in the shoulder.
A person can apply the tape to the shoulder in different ways to target different problems and areas. Although more research is necessary, KT might help relieve shoulder pain in several ways. These include: