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Hip dysplasia is a condition in which your hip socket doesn't completely cover the ball of one of your thigh bones. Your hip is the biggest ball-and-socket joint in your body.
The ball of your thigh bone (femoral head) fits into the socket of your pelvis to form your hip joint. If your hip is in place the way they should be, the ball rotates freely in the socket and let’s you move.
But if you have dysplasia, your hip joint can easily dislocate and will also wear out faster than normal. Imagine a tire that’s out of balance on a car. The tread on that tire will wear out sooner than it would if it were properly aligned.
Most people who have hip dysplasia are born with it (this is called developmental dysplasia or congenital dislocation of the hip). Doctors usually check for it in newborns, and during each well baby visit until they’re 1 year old.
The signs and symptoms of hip dysplasia can depend on age. Babies sometimes have one leg that’s longer than the other, and kids might have one hip that’s less flexible than the other or limp when they start walking.
If you’re a…
What are your hip flexors?
Lifting your knee toward your body takes the work of many muscles, which are collectively known as your hip flexors. The hip flexor muscles include:
These muscles and the tendons that connect them to your bones can easily be strained if you overuse them.
The main work of your hip flexors is to bring your knee toward your chest and to bend at the waist. Symptoms associated with a hip flexor strain can range from mild to severe and can impact your mobility. If you don’t rest and seek treatment, your hip flexor strain symptoms could get worse. But there are many at-home activities and remedies that can help reduce hip flexor strain symptoms.