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Cardio exercise, or aerobic exercise, may be particularly beneficial for weight loss.
According to one 2019 study of 24 overweight women, following a 12-week aerobic exercise program resulted in significant reductions in fat mass and waist circumference, along with an increase in lean body mass in overweight women.
People can perform cardio exercises at a low, moderate, or high intensity. Studies show that low and high intensity workouts have a similar effect on total fat loss, although the latter can do so in a shorter time frame.
Overall, weight loss, in general, is likely to have a slimming effect on the face.
Maybe you were always teased for your “chubby cheeks” in grade school, or you feel that your face holds a disproportionate amount of weight compared to other areas of your body. Whatever your reason, if you’re wondering how to lose face fat, there’s both good news and bad news.
The good news is that when you begin to lose weight, it should become noticeable in your face right away. The bad news is that you can’t spot-reduce fat — meaning you can’t target your weight loss to a single area. And, actually, there’s more good news. Fat in the face helps you look youthful, so don’t demonize your face fat (or fat anywhere else).
In fact, a lot of people who have experienced rapid weight loss from taking injectable medications like semaglutide have complained of “Ozempic face,” saying that their face looks older after losing weight too quickly. Many people try to add volume to the face by injecting fillers in hopes of looking younger — all aspects to consider when you’re looking in the mirror and judging your face fat.
You can’t target fat loss in your face, Dr. Lydia C…