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Resistance Band Workouts for Abs: 11 Exercises to Try

When you talk about strengthening your core, you’re probably thinking about your abs. In particular, you may be focusing on your rectus abdominus (that’s the six-pack muscle).

The rectus abdominus flexes your spine, with muscle fibers that run up and down. It’s the main mover when you’re doing crunches.

But your abdominals also include a deeper set of muscles under the rectus, including your transverse abdominus, with muscle fibers that run side to side, providing both postural stability and rotation, and the oblique muscles, which are your go-tos for side-bending and rotation.

Core musculature also includes your hips and lower back muscles, and maintaining good muscle balance is best for function and posture.Having a strong core means working for both strength and stability throughout the midsection of the body. When your posture is strong, you stand taller, and that improves both form and function (1).How much resistance should you use? Because your abs are always at work supporting your body, endurance is more important than raw strength. That is, you’re better off using low-or-no resistance with a lot of reps than you are using a lot of weight at low reps. That said, with a little bit…

The 25 Best Abs Exercises

Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your shoulders in the many ways they function. After all, your abs do more than flex on a daily basis—they stabilize and rotate, too.

Refresh your abs workout with these 25 core exercises. They'll challenge your abs from all angles, making you stronger in everything you do and giving you a body you'll be proud to show off shirtless. And for a complete fitness program that will not only build your abs muscles, but also melt the fat that covers them, try 6-Week Sweat Off from Men's Health. You’ll get ten 30-minute calorie-torching workouts. Each workout combines strength, cardio conditioning, and mobility to target multiple muscle groups at the same time.

Related Video:

Here at Men's Health we love the plank. It strengthens your abs, stabilizes your spine, and prevents lower back pain. But let's be honest: Once you master the move, it can get boring just hovering there. That's why Tony Gentilcore, C.S.C.S., strength coach at…