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Weighted blankets are touted as being able to relieve anxiety, help with insomnia, promote relaxation and provide a whole host of other benefits. They are designed to distribute the weight evenly across the body, and some people even say they feel like a light hug because of the extra heft.
While Kathryn Eron, a medical researcher in Denver, who has researched weighted blankets, says more study is needed to determine whether they actually work to address conditions like insomnia or anxiety, all the experts we spoke with reported anecdotal benefits for their patients and clients. Yung Park, M.D., who is board-certified in both internal medicine and psychiatry and the founder of Elevate Medical, a psychiatric practice in New York City, says her patients have reported a noticeable improvement in the quality of their sleep, daytime alertness, mood and level of anxiety with the use of weighted blankets. Our experts emphasize weighted blankets are not a long-term cure-all and should be used in conjunction with other treatment options. Of course, these blankets aren’t just for ailments. Many people simply like the extra pressure because it feels good.
Whatever the reason you’re shopping for a weighted blanket, a good one should…
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When the temperature drops, there’s nothing quite like staying home, wrapping yourself in a blanket, and morphing into a toasty cinnamon bun. Accessories help. A throw blanket easily looks great, and a weighted blanket feels ideal at bedtime. But a plush blanket can set you up for the coziest evening in. To help you decide on the best plush blanket to buy for yourself or gift to a beloved introvert, we spoke to six stylish women. Their 12 picks aren’t just supersoft but also provide texture, pattern, and color to elevate your space. A bunch of these options are machine washable, and you can choose between Sherpa, fleece, faux-fur, and microfiber plush blankets at various price points.
When beauty-trend forecaster Addison Cain moved to New York from Houston, she was “fully unprepared” for the chill in her prewar apartment. She pretty much immediately bought this Bedsure blanket in white for her new home. “It was a highly recommended pick on Amazon, so I just went for it,” she says. Cain easily feels the cold, “so I always have a blanket handy, even wrapped around me at my desk when I work from home. I don’t know…