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Brown rice has become a fairly sought after grain, especially because it provides a ton of health benefits and is considered superior to its more commonly consumed cousin, white rice. This rice is obtained by just removing the outer husk of the grain and is a part of the whole grain family. The nutrient dense bran and the germ layer of the grain is retained in this process, which is why it is a healthier option. It is also slightly chewier and has a nuttier flavour when compared to white rice. Many people also eat germinated brown rice, which is basically brown rice that has been soaked in water for some time before cooking.

As the bran of the rice is filled with nutrients, brown rice is a healthier option when compared with white rice, and is ultimately better for you. In 100 grams of brown rice, you will find 111 calories. It has low fat content at just 0.9 grams, including 0.2 grams of saturated fat, 0.3 grams of polyunsaturated fat, and 0.3 grams of monounsaturated fat. It does not have any cholesterol in it. It has 5 mg of sodium along…