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Coconut Milk: Health Benefits and Uses

Coconut milk has recently become very popular.It’s a tasty alternative to cow’s milk that may also provide a number of health benefits.This article takes a detailed look at coconut milk.

Coconut milk comes from the white flesh of mature brown coconuts, which are the fruit of the coconut tree.The milk has a thick consistency and a rich, creamy texture.Thai and other Southeast Asian cuisines commonly include this milk. It’s also popular in Hawaii, India and certain South American and Caribbean countries.Coconut milk should not be confused with coconut water, which is found naturally in immature green coconuts.Unlike coconut water, the milk does not occur naturally. Instead, solid coconut flesh is mixed with water to make coconut milk, which is about 50% water.By contrast, coconut water is about 94% water. It contains much less fat and far fewer nutrients than coconut milk.Summary Coconut milk comes from the flesh of mature brown coconuts. It is used in many traditional cuisines around the world.

Coconut milk is classified as either thick or thin based on consistency and how much it’s processed.Thick: Solid coconut flesh is finely grated and either boiled or simmered in water. The mixture is then strained through…

Cow’s Milk In 2023? Absolutely Not!

Welcome to the new year, which is another opportunity to become the change you want to see in your life. Whether that be picking up a new hobby or side hustle, finding a new routine that gives you the chance to start your days off better and end them just the same, or even new habits such as learning how to control your portion sizes when eating. However you choose to start your new year off, one important habit to remember to do is to stop buying cow’s milk! In 2023 there should be no cow’s milk in your refrigerator. Why? Well, there are plenty of reasons why you shouldn’t buy that type of milk and plenty of alternatives to replace it with.

The Benefits Of Removing Cow Milk From Your Diet

You’re probably used to all the old commercials and billboard ads about how regular milk is good for strong bones and teeth. That statement has truth to it because of what can be found in milk. Calcium, vitamin A, vitamin B-12, protein and more, but there are many benefits that come with removing milk from your diet.

One example is that you consume less fat. Whole milk contains…

How to choose the right plant-based milk for you

When it comes to plant-based milks, the options are vastly expanding. Legumes, cereals, nuts and seeds are now all being used to produce alternatives to cow’s milk.

From humble soya to innovative potato, choosing a dairy-free milk in the expanding market can feel overwhelming. So which ones should you be putting in your basket, and which will provide the nourishment that you need without dairy?

Soya milk

Soya milk is a popular choice among plant milk consumers and is made by soaking, grinding and boiling soyabeans. Soya milk is high in protein at 3.3g per 100ml, compared to 3.4g in dairy milk and contains good quantities of all nine of the essential protein building blocks called amino acids. Soya also contains beneficial isoflavones and has been found to have cholesterol-lowering properties, so it is a good choice for those with raised levels. With its creamy texture, soya milk is a palatable option for many, but should be avoided by anyone with a soya allergy.

Almond milk

Almond milk is produced by soaking and blending…