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9 Foot Exercises to Try at Home

Why foot exercises matterKeeping your feet strong and flexible can help reduce foot and ankle pain, reduce muscle soreness, improve your overall foot health, and keep you active.Exercises that improve range of motion and help limber up your feet may reduce your chance of getting hurt. Slow and gentle stretches will improve your flexibility. Strength exercises will allow your muscles to provide better support and protection for your foot as a whole.You can do these gentle stretching and strengthening exercises three days per week or as often as every day to increase your range of motion and strength for lifelong foot health and vitality.If your feet and ankles ache a lot, if you have any injuries, or if you have arthritis or diabetes, be sure to check with your doctor or physical therapist before you start doing any of these exercises. Depending on your needs, your doctor may add other exercises or take away some of the ones listed here.

This three-part exercise will start to get your toes and feet moving.Sit in a straight-backed chair with your feet flat on the floor.Keep your toes flat on the ground and raise your heels until only the balls of your feet…

Benefits of Hammer Toe Orthotics

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.Healthline only shows you brands and products that we stand behind.Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:Evaluate ingredients and composition: Do they have the potential to cause harm?Fact-check all health claims: Do they align with the current body of scientific evidence?Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness.

Hammer toe is a condition where the middle joint of a toe bends upward. The bend causes the tip of your toe to turn downward so that it looks like a hammer. Ulcerations can occur on the top of the bent middle joint because of friction and pressure from the shoe.If you’re experiencing hammer toe on your second, third, or fourth toe or even multiple toes at once, there are several types of hammer toe…

Ask the doctor: My toes itch constantly and I don’t know why

Question: In the last couple of years, I have suffered from really itchy toes. It isn’t in between the toes, but the top. There is no visible infection or change to the skin. I thought it was the socks I was wearing, so changed to pure cotton. I also bought breathable boots. There was no change. What could this be and what can I do about it?

Dr Grant replies: You seem to be doing all the correct things to prevent athlete’s foot. If there are no visible skin changes it is unlikely to be a skin disease or infection. This leads me to think the problem may be the nerve supply to the toes. It is often said that itch is the mildest form of pain. Therefore, it is possible that what you are feeling is caused by a pinched or compressed nerve higher up in your body.

A dermatome is an area of skin that gets its sensation (sense of touch) through a single nerve coming from your spine. These nerves send signals for pressure, pain, sense, and temperature from your skin to the spinal cord and then to the brain. A slight dysfunction or damage (e.g. by…